5 Things You Should Have in Your Tiffin Box

Good nutrition is important for lasting energy, reduced waistlines and overall health and well-being. However, for most working professionals, healthy eating seems like too much work. When it’s time for your daily lunch break, you might get tempted to hit the latest burger joint and relish a quick and easy meal. If you’re unable to bring homemade lunch to gain all the nutrients and keep your spending in control, there are multiple food delivery services that offer tiffin box at affordable rates. Consider opting for healthy food delivery Dubai and you’ll be surprised at how delicious and nutritious your lunch time can get!

Before you order tiffin online, here are some important things to ensure in your tiffin:

1. Chapati

Chapati is known to be a staple food that’s full of nutrients. A small 6-inch chapatti contains nearly 3 grams of protein, 15 gram carbs, including 2 grams of fibre and 71 calories. Since it is low in calories and high in protein and fibre, you feel full for a longer time, keeping hunger in control. Chapatis also have a low glycaemic index so it doesn’t make your blood sugar rise up and crash. Also known as Indian bread globally, the chapati can be made from various grains like wheat, jowar, bajra, and even multi-grain for extra benefits. 

2. Rice

One of the oldest cereal grains, rice is consumed widely all around the world. Rice is mainly composed of carbs, with little proteins and no fat. Even a small bowl of rice acts as a big source of energy and keeps you going through the day. When looking for tiffin service near me, choose a meal that offers rice to get ample of vitamins and minerals on a daily basis. You can try different varieties of rice like biryani, plain rice, ghee rice, khichdi, jeera rice, peas pulao, etc. to keep it interesting! 

3. Vegetables 

No other food group can offer our body as much benefits as vegetables. Veggies contain minimum calories so you will rarely gain weight even if you overeat them. A combination of different veggies can offer our body all the B-Complex vegetables as our body cannot make them by itself. The high-fibre content of veggies also aids in digestion and when they are cooked with delicious spices and herbs, they can add incredible tastes to your tiffin. 

4. Dal or Gravy 

Beans, chick peas and other legumes are full of protein and fibres. They offer lots of taste and flavour to your lunch and also help in limiting diabetes. With the right gravy, your tiffin will never be too dry and it will make your meals more enjoyable. And above all, it will always remind you of home! 

5. Salad or Fruits 

A healthy food delivery will be incomplete without some salad and fruits! Any fresh fruit like oranges, pomegranates, apples and grapes can elevate your meals. And when you crave a dessert post-lunch, you can just add strawberries or blackberries to a Greek yoghurt for a delicious end to your meal. Don’t forget to include your daily dose of fresh salads every day with your food delivery service to stay healthy and happy! 

When you order tiffin online, you don’t have to worry about cooking healthy every day. Look for a tiffin service near me that packs healthy and nutritious meals for working professionals and you’ll be assured of a great lunch, every day.